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Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience.
There are beans in my fudge.
Black beans.
In my fudge.
Ya can’t taste ’em. The fudge is still quite fudge-y — *plenty* of sugar… The kids love it. I was even honest with them about the beans, and they didn’t seem worried at all.
I’ve been eating plenty of bean-y fudge, and I can report that there are no gaseous side effects so far!
I’d also like to report an analogy that Beanie Fudge has brought to my mind.
21st century life is sweet!! Sometimes sickeningly sweet (like fudge). We have so many modern conveniences, time-saving devices, luxuries that are so commonplace we don’t even realize they’re luxuries anymore… and entertainment options out the wazoo.
When we hear about life even just one century ago, we moan and groan just thinking about all the work those poor people had to do. Work, after all, is a four-letter word!
Work is like the beans in my fudge… Hey, bean is a four-letter word, too!
The fiber, vitamins, minerals, and protein of beans offer life-sustaining substances amidst the sweetness that corrodes our teeth and disables our immune systems.
Admittedly, there is still approximately four times as much sugar as there are beans in this recipe. Maybe that mirrors our modern-day ratio of play-to-work? Back in our grandparents’ day, it was mostly beans and maybe a spoonful of sugar to help the medicine go down…
Sometimes, I worry about our current culture of work avoidance, and feel that my duty as a mom is to introduce some beans in friendly ways, maybe disguised a bit in cocoa…
I don’t feel a need to eliminate the “sugar” altogether, but I conscientiously include *some* beans amidst the fudge so that if circumstances change and a reverse ratio of beans to sugar were required, it wouldn’t be a total shock to our systems!
I want to raise my children with both beans and sweetness. Hopefully, just like we’ve happily discovered about Beanie Fudge, this metaphorical equivalent will also be flatulence-free!
Moms, try making Beanie Fudge both in real life and metaphorically, then share if this practice elevates your mothering!
BEANIE FUDGE RECIPE
- 1 Can of Black Beans — about 1 and 1/4 cups — drained and rinsed
- 3/4 Cup cocoa — rounded
- 3/4 Cup butter and/or coconut oil, warm enough to be mostly liquid
- 4 Cups powdered sugar — scant
NOW CHOOSE A FLAVOR:
- 2 Tbsps Vanilla
- OR 6-8 drops peppermint essential oil
- OR 3 Tbsp. peanut butter
PROCEDURE:
- Blend in a food processor or blender until smooth & creamy!
- Pour onto waxed paper and refrigerate at least 20 minutes before serving.
- Keep leftovers in the fridge — if there are any! (Use at room temperature as frosting!)
Photo by Jewel Johnson on Unsplash